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Our staff are professionally qualified and personally interested in helping all members achieve their individual goals. The Health Club allows you to train in luxurious but not pretentious surroundings, where our aim is to make all members feel at ease and make their workout program as enjoyable and rewarding as possible. If you are a beginner or simply need motivation, our fitness instructors will provide you with the personal training you need. Facilities
Geared to meet our client's needs from body toning, weight loss, fitness & energy, heart health and stress management. - State of the art cardio & strength equipment.
- Pin/plate loaded and air hydraulic weight machines as well as free weights.
- Keiser air pressured resistance equipment.
- Assessment and personalised fitness program.
- Weekly complimentary One-to-One Training (subject to your membership level).
- Supervision, support & personal training.
- 15 meter indoor swimming pool.
- Spa & Saunas
- Massage, Body & Spa Services.
Fully air conditioned.
Convenience Newspapers and magazines for your daily news. Pool and shower towels Exercise clothing are provided complementary every time you come in for a workout Easy street parking or discounted valet parking.
Personal Program
Your first appointment with your Personal Trainer will be to assess your Fitness Profile and to understand your personal needs. This is followed by body measurements, postural and flexibility analysis and much more. Your Fitness Program is designed and instructed accordingly.
Personal Training
Members can receive either 1 or 2 x 30min sessions every week “Totally Complimentary” depending on the membership package you choose. This represents exceptional value. Extra sessions are available at a 10% discount for members.
Nutritional Analysis
A comprehensive consultation with your personal trainer, will create an action plan designed for your well-being.
Relaxation Area
For relaxation and rejuvenation, members and guests can enjoy a hot bubbling Spa, Cleansing Swedish Sauna and for the men a cooling plunge pool. Indoor pool for cross training, enjoyment and ideal for injury management. Terrace / Sundeck for our members to catch some sun or simply relax.
Discounts Health Club members can receive a number of discounts such as with a number of establishments in the Shangri-La hotel as well as Bars, restaurants and other outlets
Memberships
Membership is available for terms of 3, 6 or 12 months periods with a monthly Pay-as-you-go system. Membership starts as low as $2.65 a day
Opening Hours
Mon to Fri 6am-9pm
Sat & Sun 7am-8pm
Public Holidays 7am-8pm
Inspection
You are invited to come and see why our members choose Alysium. For your complementary PASS simply cal 9250 6033 to arrange a convenient time.
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